workout 3/18/25

March 18th, 2025 01:50 pm
vampiricprose: (gym snoopy)
[personal profile] vampiricprose
22 minutes on a treadmill doing 12 incline and between 0.5 and 2.5 speed
12 minutes on the stairmaster stwitching between 1 speed and 6 speed to do a hiit thing and get my hr in the fat burning zone
  • Current Music: sarah - mojave 3
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