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March 20th, 2025
workout 3/20/25
March 20th, 2025 09:42 pmi forgot to record weights idk im tired even if i did it was embarassing asf because i was incredibly weak today probably because i'm due to start my menstrual cycle sometime in the next two weeks and my estrogen is dipping and that is Nawt Good. but heres the specific excercises i did im not putting pictures because im tired
2 sets of lat pull downs until failure
2 sets of lever seated rows until failure
2 sets of lat pulls overs until failure
2 sets of overhead tricep cable extension until failure
2 sets of tricep push downs until failure
2 sets of lat pull downs until failure
2 sets of lever seated rows until failure
2 sets of lat pulls overs until failure
2 sets of overhead tricep cable extension until failure
2 sets of tricep push downs until failure