workout :)

[vampiricprose]

chest
1: incline dumbbell press (weight: 20 warm up, 25 set) picture
2: incline smith press (weight: 25) picture
3: dips (weight: 200) picture
biceps
1: straight bar curls (weight: 30 warm up 40 set) picture
2: seated hammer curls (weight: 20) picture
3: preacher curls (weight: 40 on the two preacher curl machine) picture
cardio
15 minutes of stairmaster